Today's Lifehacker Workout: A Simple Workout for the End of the Week [Video]

It's almost the weekend! Before you say goodbye to Friday, don't forget to join us in our group exercise plan, The Lifehacker Workout. Week two, almost done, baby!

For those just joining us, you can see the basics of today's workout in the video introduction above: 20 minutes of walking or jogging plus 10 minutes of strength exercises (5 push ups, 10 crunches, 15 squats; repeat).

We've also included video instructions in the playlist for how to best perform these movements (if you don't need those, press the forward button to skip; there are 3 of those instruction videos).

Then you can follow along with the 10-minute looped video showing the core exercise reps.

If you've been doing these workouts, share your notes in the comments below. (I'll start: I've found that it's easier for me to do bicycle crunches, rather than regular crunches. And I'm not afraid to admit I do the push-ups against a bench rather than on the floor. A side effect of working out, I believe: I'm starting to fall asleep much more quickly at night.) Have a great workout everyone!

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You can follow or contact Melanie Pinola, the author of this post, on Twitter or Google+.

Source: http://feeds.gawker.com/~r/lifehacker/full/~3/qcQ-XnUP6Ks/todays-lifehacker-workout-a-simple-workout-for-the-end-of-the-week

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