Since time immemorial, humans, especially women, have been known to be very concern about how they look. We still remember the wicked queen from "Snow White and Seven Dwarfs" who was vain about how she looked. We all want to live long without losing our youthful appearance.
So here are a few tips to lengthen your life and keep you in the best of your health and still maintain that youthful vigor.
How to remain youthful and fight against aging
? Get the best nutrition: You can have a longer lifespan by eating healthy foods and taking anti oxidant supplements like Vitamin C, Vitamin E, Carnosine and N-acetylcysteine.
? Take care of your skin: The skin bears the wear and tear of everyday life and therefore should be taken proper care of. Our skin starts to age due to pollution, smoke, late night outs and bad food habits.
? Stay happy: It is said that you are as old as you think. The aging process will be slower if you have a stress free mind. Meditation is often advised and proven to have anti-aging powers.
? Exercise: Intense exercises on a regular basis have also been proven to slow down the process of aging on a cellular level. So, don't forget to have a work-out routine if you want to stay youthful and lengthen your lifespan.
? Cosmetics and Surgery: You can also skin creams like moisturizers and sunscreens to rejuvenate and protect your skin. There are also skin treatments like facials and skin resurfacing. But the most widely popular way to look younger nowadays is botox, argireline and plastic surgery.
On top of all these, there are also natural herbal remedies that fights aging and restores your youthfulness with no side-effects.
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Source: http://health.ezinemark.com/tips-to-fight-anti-aging-7d2f70fc5d59.html
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