High blood pressure is a problem that?s increasing in the modern world as more people are overweight and don?t get enough exercise. Simple lifestyle changes and diet improvements are often the best course to reverse this serious health problem. The following tips, can help to lower your blood pressure.
One proven way to reduce blood pressure is to lose weight. There is an increased risk of high blood pressure and heart disease in people who are overweight or obese.
If you are a smoker you need to quit immediately because doing so is the best way to lower your blood pressure. Smoking has many health risks, the best known being lung cancer and other lung related illnesses. However, smoking also contributes to high blood pressure and heart disease, as it can harden the arteries and create blockages. It is never too late to quit smoking (this has been proven) and you will start to see an improvement as soon as you quit. Quitting smoking is not easy, of course, especially if it?s a long term habit, but if you want to lower your blood pressure and improve your general health, it?s worth the effort.
If you have very high blood pressure, or your hypertension is the result of another medical condition, you may need medication prescribed by your doctor. Most of the time you are able to lower your blood pressure with natural remedies but if it is at a dangerous level, your doctor should treat it right away. Another case where medical attention is needed is women whose blood pressure rapidly increases during pregnancy. Blood pressure meds can help you get your blood pressure level to lower which will allow you to focus on caring for your blood pressure naturally to make sure that it doesn?t go back up again.
Another great remedy, that is also available in multiple forms, is garlic. Eating whole cloves of garlic may be the easiest method for ingesting garlic, however, many people shy away from this. This is often disliked due to the strong taste of garlic as well as the bad breath that comes with it. You can however find many good supplements that give you the benefits of garlic without the bad breath or bad taste. Be sure and discuss taking garlic with your doctor if you are taking prescription drugs, especially blood thinners. Nature has many natural remedies for high blood pressure exist and garlic is one of them. To sum up, high blood pressure is very serious and lots of things contribute to it. However, typically it is the result of personal choices and certain lifestyle habits which means that you can usually control it through natural remedies like being more active and taking certain kinds of supplements. This article has outlined some of the remedies you can use to treat your hypertension. In the long run, however, your blood pressure and overall health is largely the result of choices you make every day.
About the writer: Vania Kraft is a web designer and writer. Please visit his last website. He may help you choose the best sad lamps your current needs. To get information about Sad Lamp please go to his recent web site regarding Light Therapy Lamp.
Source: http://spinpad.net/artdir/2011/05/26/3-tips-for-high-blood-pressure-that-are-highly-effective/
tony bennett sarah mclachlan eddie vedder olga kurylenko seba kung fu panda 2 harvard
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.